Introduction
Firstly, I will briefly outline what I mean by Guided Meditation and Spiritual Healing:
The term Guided Meditation, usually refers to a meditation directed by someone other than the person who is meditating. This can be a class teacher, instructive voice delivered in a local setting, or through a video, or through a recording. A Guided Meditation usually involves verbal instructions, which are followed by the person listening them.
Spiritual Healing is a broad term, to describe Healing Modalities that use energy as a healing tool and include and emphasize a spiritual component.
In this post I will outline the role and benefits of using Guided Meditation in Spiritual Healing.
Guided Meditation in Spiritual Healing
There are numerous reasons to use Guided Meditation in Spiritual Healing. Whether you are the person giving the Healing, or whether you are the person receiving the Healing.
Person Giving The Healing
You use a Guided Meditation to prepare yourself for the Healing work ahead. Doing this is extremely helpful in slowing you down and preparing your focus, mind and energy for your Healing work
Beginner Meditation Guide: – As a Beginner Healer, you find it helpful to try out different Guided Meditations. This enables you to familiarize yourself with different Healing Modalities and ways of working. As well as familiarize yourself with what it feels like to receive healing.
Person Receiving The Healing
Before receiving Spiritual Healing from a Practitioner. A simple guided breathing technique relaxes your whole body and prepares you to be fully receptive for the healing to follow. The Healer provides this Guided Meditation at the beginning of the session. Or you listen to a recording or watch a video, to prepare yourself for the healing.
During the Spiritual Healing, the Practitioner guides you to imagine various healing processes occurring during your body and energy field, while the healing is taking place. The power of your mind and intent while you follow these Guided Mediations, adds to the power and success of the healing.
(You also continue to use the Guided Meditations when the Spiritual Healing Session is over. Both to consolidate the work already done and to enhance and improve your own inner healing abilities).
Examples of Meditations Guided by the Healer, During the Spiritual Healing Session
- Seeing and feeling diseased organs/parts of the body becoming whole and well.
- Knowing, seeing and feeling that your immune system is strong and healthy.
- Imagining the colors of your energy field to be clear and bright.
- Imagining dense dark energy leaving your body.
- Feeling your whole body full of light and vibrant energy.
- Seeing the Chakras as functioning perfectly, in clear and bright colors.
Virtual Meditation Sessions
There are numerous virtual stress relief techniques and mindfulness exercise available on the internet, for you to choose from. Amongst the many meditation benefits of these sessions, is the ability for you to access your own inner healing power.
Benefits of Using Guided Meditation in Spiritual Healing
Using Guided Mediation before or at the beginning of the Healing Session, fully prepares both Healer and Recipient for the session ahead. Guided Mediation during the session, adds to the power and success of the Healing. After the Healing Session, Guided Mediation continues to enhance and consolidate the benefits derived from the session.
Guided Meditation can help you discover your own inner healing abilities and connect you with your own inner Spiritual Healing powers.
Conclusion
The use of Guided Meditation in Spiritual Healing confers many benefits and is well worth using. Whether you are a Healer, or whether you are in need of Healing. Not only will it enhance the healing process itself, it will also help you to access and trust your own Inner Healer.
